Spelt is an ancient whole grain closely related to wheat but with a nutty flavor and a slightly different nutrient profile. It's a nutrient-dense and versatile grain that offers a range of health benefits. While it does contain gluten, it tends to be easier to digest than modern wheat for some people, making it an appealing option for those with mild sensitivities (but not for those with celiac disease).
Packaging Options
Glass Jar 26oz
Paper Bag 1lb (16oz)
Health Benefits of Spelt
1. Rich in Nutrients
High in fiber: Spelt contains both soluble and insoluble fiber, which supports digestive health, helps regulate blood sugar, and aids in weight management.
Packed with vitamins and minerals: It’s a good source of B-vitamins (especially niacin, thiamine, and riboflavin), manganese, iron, magnesium, phosphorus, and zinc.
Protein: Spelt contains more protein than modern wheat, making it a great plant-based protein source.
2. Supports Digestive Health
High fiber content: Helps keep the digestive system regular and prevents constipation.
Gut health: The fiber in spelt acts as a prebiotic, promoting the growth of beneficial gut bacteria, which contributes to a healthy microbiome and better digestion.
3. Rich in Antioxidants
Spelt contains a variety of antioxidants, including polyphenols and flavonoids like lignans. These antioxidants help combat oxidative stress, reduce inflammation, and may lower the risk of chronic diseases like heart disease and cancer.
4. Supports Heart Health
Heart-healthy fats: While spelt is low in fat overall, the fats it does contain include omega-3 fatty acids, which are known to support cardiovascular health by reducing inflammation and improving cholesterol levels.
Cholesterol-lowering: The fiber, especially the soluble fiber in spelt, can help lower LDL (bad) cholesterol, which is beneficial for heart health.
5. Blood Sugar Control
Low glycemic index: Spelt has a relatively low glycemic index compared to refined grains, meaning it releases sugar into the bloodstream slowly, preventing spikes in blood sugar.
Helps with insulin sensitivity: The combination of fiber and protein in spelt helps regulate blood sugar, making it a great option for people with diabetes or those at risk.
6. Supports Weight Management
Satiety: The fiber and protein content in spelt help you feel fuller for longer, which may help control appetite and reduce overall calorie intake.
Balanced energy: Spelt provides slow-releasing carbohydrates that help maintain steady energy levels throughout the day, preventing energy crashes that can lead to overeating.
7. Easier to Digest Than Modern Wheat
Some people with mild wheat sensitivities (but not gluten intolerance) find spelt easier to digest compared to modern wheat. It has a different protein structure and less gluten than typical wheat, which may make it more tolerable for certain individuals.
8. Bone Health
Spelt contains essential minerals like magnesium, phosphorus, and iron, all of which play important roles in maintaining bone strength and density.
How to Use Spelt
Spelt flour: Can be used in baking for bread, muffins, pancakes, and cookies. It’s denser and has a nuttier flavor compared to regular wheat flour.
Spelt berries: These are whole grains that can be cooked and used like rice or quinoa. They make a hearty addition to salads, soups, or as a side dish.
