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Buckwheat Groats Organic (hulled)
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Buckwheat offers a wide range of health and nutritional benefits. Despite its name, it is not related to wheat and is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
Packaging Options
Glass Jar contents 25oz
Paper Bag Contents 1lb
Nutritional & Health Benefits of Buckwheat
1. Rich in Nutrients
- High in protein: Contains all essential amino acids, especially lysine and arginine.
- Packed with minerals: Manganese, magnesium, copper, iron, phosphorus, and zinc.
- Good source of fiber: Helps support digestive health and manage blood sugar.
2. Gluten-Free
- Naturally gluten-free, making it ideal for gluten-intolerant individuals.
3. Heart Health
- Contains rutin, a powerful antioxidant that strengthens blood vessels and reduces inflammation.
- Helps lower blood pressure and LDL (bad) cholesterol levels.
4. Blood Sugar Control
- Low glycemic index (GI), which helps prevent blood sugar spikes.
- High fiber and resistant starch improve insulin sensitivity.
5. Supports Digestion
- The fiber content promotes bowel regularity and a healthy gut microbiome.
6. Weight Management
- High in fiber and protein, which can promote satiety and reduce appetite.
7. Antioxidant Properties
- Contains rutin, quercetin, and other flavonoids that combat oxidative stress and inflammation.
8. May Help Prevent Gallstones
- The insoluble fiber in buckwheat may reduce the risk of gallstones by speeding up food transit through the gut.
Buckwheat Groats Organic (hulled)
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