Buckwheat offers a wide range of health and nutritional benefits. Despite its name, it is not related to wheat and is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
Packaging Options
Glass Jar contents 25oz
Paper Bag Contents 1lb
Nutritional & Health Benefits of Buckwheat
1. Rich in Nutrients
High in protein: Contains all essential amino acids, especially lysine and arginine.
Packed with minerals: Manganese, magnesium, copper, iron, phosphorus, and zinc.
Good source of fiber: Helps support digestive health and manage blood sugar.
2. Gluten-Free
Naturally gluten-free, making it ideal for gluten-intolerant individuals.
3. Heart Health
Contains rutin, a powerful antioxidant that strengthens blood vessels and reduces inflammation.
Helps lower blood pressure and LDL (bad) cholesterol levels.
4. Blood Sugar Control
Low glycemic index (GI), which helps prevent blood sugar spikes.
High fiber and resistant starch improve insulin sensitivity.
5. Supports Digestion
The fiber content promotes bowel regularity and a healthy gut microbiome.
6. Weight Management
High in fiber and protein, which can promote satiety and reduce appetite.
7. Antioxidant Properties
Contains rutin, quercetin, and other flavonoids that combat oxidative stress and inflammation.
8. May Help Prevent Gallstones
The insoluble fiber in buckwheat may reduce the risk of gallstones by speeding up food transit through the gut.
